3 years ago
Oct 24, 2009
The Basic Winter Green Smoothie
As the winter approaches, I'd like to give you a smoothie recipe that you'll enjoy. It's easy to prepare and is nutritious since it has got greens in it! You know especially women should take calcium daily. I believe it's always better to take it from natural sources...
1 1/2 cups kale (lettuce or spinach)
1 stalk celery
Instructions: Dice the fruit or cut in big chunks. Blend all ingredients together with about half a cup (up to one full cup) of water.